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BMI Not an Accurate Assessment
For years doctors have been using BMI calculations to assess whether or not someone is a healthy weight, however, the latest research shows that the body mass index; based on height and weight, is not...
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Big Breakfast for Better Health
With sayings encouraging us to breakfast like kings and health experts swearing it’s the most important meal of the day, breakfast has long been hailed as the meal you need to eat if you want to loose...
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Benefits of Sleep for a Healthy Weight
Sleep; one of the many things most of us wish we could get more of. Often the topic of conversation; with some stating that they need nine hours to get through the day and others arguing that four...
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